How To Stop Overthinking And Revel In Life: 7 Sensible Ideas
Overthinking may be the brain’s means of staying “on alert” especially after a breakup, betrayal, abuse, or loss. In these circumstances, the spiral isn’t random, it’s your brain trying to stay in management. If your overthinking contains violent, sexual, or undesirable ideas that don’t match your values, it could be part of Pure-O OCD (obsessive […]